Men in their 30s-50s struggling to maintain a healthy weight
Those tired of fad diets and quick fixes
Anyone looking to understand nutrition and manage weight effectively
Individuals lacking knowledge about nutrition and exercise but willing to learn and put in the work to improve
Individuals who want to lose weight but don't want to get on weight loss medication
Those who want to take control of their weight loss journey
A comprehensive understanding of nutrition, macros, and calories
A flexible dieting plan tailored to your needs
Knowledge on how to track calories and macros using modern technology
Guidance on creating and sticking to a personalized exercise plan
Lifelong knowledge to make informed decisions about your diet and health
Understanding of both how to lose weight and gain muscle
My friends and family, though well-meaning, enabled my poor eating habits, and I spent 12 hours a day behind a desk with no physical activity. I was depressed, unhappy with my career, and life seemed bleak.
I used food as a coping mechanism for a career and a job I hated. It was a dark spiral where I would use food to escape the pain and boredom, and then I would get depressed again because of my weight. This led me to use food again to escape that depression. It was a vicious cycle that seemed impossible to break.
Picture this: me, feeling lost, battling weight fluctuations, and constantly disappointed with myself. It was a rollercoaster of emotions, and I was desperate for a sustainable solution.
The emotional transformation was profound. I went from being scared and overwhelmed to trusting myself and the process. Nights of frustration turned into nights of hope, and I finally felt in control of my health.
Gain knowledge about nutrition, macros, and calories—everything you should have learned in school but didn’t.
Learn from my failures and go straight to the successful part of weight loss.
Understand your metabolism and how to eat to gain, lose, or maintain weight.
Follow a guided system to gain control of your weight and health.
Learn how to track calories and macros for effective weight control.
Utilize modern technologies like your smartphone, fitness watch, and scale to create and adjust your plan as you progress.
Achieve lifelong knowledge of how to eat and why, empowering you to make informed decisions about your diet and health.
Require you to crash diet.
Require you to get on medication with potential side effects.
Require you to take hormones.
Require you to restrict one type of food or macronutrient.
Help you create a plan based on your needs using data and technology.
Create a framework to help you stick to that plan.
Develop an exercise plan based on your needs.
Provide the knowledge to tailor this plan to different phases of your life.